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| Banana-Walnut
Oatmeal |
1 cup Brown's
Dairy lowfat or fat free milk
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1 cup quick
oats
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1 very ripe
banana, mashed
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1 tbsp pure
maple syrup (plus more to taste)
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1 tbsp chopped
walnuts
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3/4 cup of
water
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pinch of salt
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| In a small saucepan,
combine the Brown's Dairy milk, salt and 3/4 cup of water; heat over
medium heat until steaming hot, but not boiling. Add oats and cook,
stirring until creamy, 1 to 2 minutes. Remove the pan from the heat
and stir in mashed banana and 1 tablespoon maple syrup. Divide between
2 bowls, garnish with walnuts and little more maple syrup and serve. |
| Makes 2 servings. |
| 300 calories,
5 grams fat, 20% DV calcium |
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