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| Power
Orange Smoothie |
2 cups skim
or 1% Brown's Dairy Milk
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1 6-ounce
can frozen orange juice concentrate
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1/2 cup sifted
powdered sugar
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1 tsp. vanilla
extract
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4 to 6 large
ice cubes
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| In a blender
container combine milk, orange juice concentrate, powdered sugar and
vanilla. Cover and blend until smooth. With the blender running, add
ice cubes one at a time, through opening in lid; blend until smooth
and frothy. Pour into tall glasses; serve immediately. Yields 1 quart.
Make 4 servings. This shake can also be poured into freezer-pop containers
for a dreamsicle snack. |
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| Nutrition facts
per serving: 170 calories, 5 g protein, 39 g carbohydrates, 0 g fat,
5 mg cholesterol, 60 mg sodium. Daily value 15% calcium. Note: Skim
milk was used for the nutrition analysis of this recipe. |
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