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| Tomato-Basil
Soup |
8 ripe plum
tomatoes or 1 16-oz can of tomatoes (drained)
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1 medium chopped
onion
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1 tbsp. olive
oil
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2 cloves garlic,
crushed
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1 pinch ground
red pepper
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1 tbsp. chopped
fresh basil or 1 tsp. dried basil
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2 cups skim
or 1% Brown's Dairy milk
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Salt
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Freshly ground
pepper
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Fresh basil
leaves for garnish, optional
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| In a large pot
of boiling water, blanch the ripe tomatoes for 10 seconds. Transfer
to colander, cool slightly. Peel off skin. Cut tomatoes in half, remove
the seeds and chop. In a medium saucepan, cook the onion in live oil
over medium heat, stirring frequently, until golden brown, about 4
minutes. Add the garlic and cook 1 minute longer. Add the chopped
tomatoes. Cook uncovered over medium heat for 20 minutes. (If using
canned tomatoes, decrease cooking time to 10 minutes.) Spoon 3/4 of
mixture into food processor or blender container; puree until smooth.
Return to saucepan. Add red pepper, basil and milk to the soup. Heat
until hot but do not boil. Season to taste with salt and pepper. Divide
the soup into tow warm bowls and serve immediately. Garnish with fresh
basil leaves, if desired. Yields 4 cups. Makes 2 servings. |
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| Nutrition facts
per serving: 220 calories, 11 g protein, 28 g carbohydrates, 8 g fat,
135 mg sodium. Daily value 30% calcium. Note: Skim mild was used for
the nutrition analysis of this recipe. |
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